Aleksey Demyanov 4000m row
4,000m
Meters
16:31.5
Time
2:03.9
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 95 |
August 29, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.5 | 4,000m | 2:03.9 | 184 | 932 | 21 |
| 3:25.2 | 800m | 2:08.2 | 166 | 871 | 19 |
| 3:22.3 | 1,600m | 2:06.4 | 173 | 895 | 19 |
| 3:22.3 | 2,400m | 2:06.4 | 173 | 895 | 20 |
| 3:15.0 | 3,200m | 2:01.8 | 193 | 965 | 24 |
| 3:06.7 | 4,000m | 1:56.6 | 220 | 1058 | 25 |
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Workout Graph
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