Aleksey Demyanov 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 104 |
September 02, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 22 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 21 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 22 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 22 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 23 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 23 |
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Workout Graph
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