Aleksey Demyanov 4000m row
4,000m
Meters
17:00.3
Time
2:07.5
Pace
246
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 93 |
September 05, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.3 | 4,000m | 2:07.5 | 169 | 880 | 19 |
| 3:25.0 | 800m | 2:08.1 | 166 | 872 | 19 |
| 3:24.4 | 1,600m | 2:07.7 | 168 | 877 | 18 |
| 3:25.2 | 2,400m | 2:08.2 | 166 | 871 | 19 |
| 3:24.0 | 3,200m | 2:07.5 | 169 | 881 | 19 |
| 3:21.6 | 4,000m | 2:06.0 | 175 | 902 | 21 |
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Workout Graph
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