Aleksey Demyanov 5000m row
5,000
Meters
19:34.7
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 112 |
October 07, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1035 | 338 | 23 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 21 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 22 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 23 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 25 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 25 |
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Workout Graph
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