Aleksey Demyanov 4x0:20/1:40r row
473m
Meters
1:20.0
Time
1:24.5
Pace
49
Calories
110
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,825m |
| Overall Time | 8:00.0 |
| Average Watts | 579 |
|---|---|
| Calories Per Hour | 2291 |
| Stroke Rate | 38 |
| Stroke Count | 51 |
| Drag Factor | 189 |
October 15, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 473m | 1:24.5 | 579 | 2291 | 38 | 110 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | 124 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 63 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | 93 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 163 |
| r1,352m |
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Workout Graph
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