Aleksey Demyanov 5000m row
5,000m
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 127 |
October 18, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.7 | 5,000m | 1:57.3 | 216 | 1045 | 21 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 19 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 19 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 22 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 23 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 24 |
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Workout Graph
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