Aleksey Demyanov 20x1000m/r row
20,000m
Meters
1:24:22.9
Time
2:06.5
Pace
1252
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 20,018m |
| Overall Time | 1:24:22.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 1766 |
| Drag Factor | 115 |
October 20, 2023 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:22.9 | 20,000m | 2:06.5 | 173 | 894 | 21 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 19 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 16 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 17 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 18 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 21 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 19 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 20 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | |
| r18m |
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Workout Graph
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