Aleksey Demyanov 4000m row
4,000
Meters
16:47.1
Time
2:05.8
Pace
251
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 87 |
October 23, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.1 | 4,000 | 2:05.8 | 175 | 897 | 251 | 19 |
| 3:23.3 | 800 | 2:07.0 | 171 | 885 | 50 | 19 |
| 3:22.7 | 1,600 | 2:06.6 | 172 | 888 | 50 | 19 |
| 3:21.6 | 2,400 | 2:06.0 | 175 | 892 | 50 | 19 |
| 3:20.5 | 3,200 | 2:05.3 | 178 | 897 | 50 | 19 |
| 3:19.0 | 4,000 | 2:04.3 | 182 | 922 | 51 | 20 |
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Workout Graph
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