Aleksey Demyanov 5000m row
5,000m
Meters
20:39.1
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 119 |
December 03, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 22 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 19 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 21 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 23 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 24 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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