Aleksey Demyanov 5000m row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
41
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 109 |
December 03, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 23 | 41 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 88 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 23 | 120 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 24 | |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 25 | |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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