Aleksey Demyanov 3000m row
3,000m
Meters
11:51.1
Time
1:58.5
Pace
201
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 103 |
December 08, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 22 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 19 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 21 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 23 |
| 2:22.8 | 2,400m | 1:59.0 | 208 | 1014 | 24 |
| 2:19.4 | 3,000m | 1:56.1 | 223 | 1068 | 25 |
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Workout Graph
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