Aleksey Demyanov 4x3750m/5:00r row
15,000m
Meters
59:51.0
Time
1:59.7
Pace
999
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,136m |
| Overall Time | 1:19:51.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 1446 |
| Drag Factor | 98 |
December 30, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:51.0 | 15,000m | 1:59.7 | 204 | 1002 | 24 | |
| 15:07.4 | 3,750m | 2:00.9 | 198 | 980 | 21 | |
| 14:58.8 | 3,750m | 1:59.8 | 203 | 999 | 24 | |
| 14:51.5 | 3,750m | 1:58.8 | 208 | 1017 | 27 | |
| 14:53.2 | 3,750m | 1:59.0 | 207 | 1013 | 26 | |
| r136m |
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Workout Graph
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