Aleksey Demyanov v2000m/3:55r...5 row
10,000m
Meters
39:27.1
Time
1:58.3
Pace
672
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 10,210m |
| Overall Time | 56:55.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 98 |
December 31, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.1 | 10,000m | 1:58.3 | 211 | 1026 | 23 | |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 20 | |
| r: 3:55 | 51m | |||||
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 20 | |
| r: 3:52 | 37m | |||||
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 24 | |
| r: 4:59 | 32m | |||||
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 24 | |
| r: 4:23 | 64m | |||||
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 27 | |
| r: 0:19 | 26m | |||||
| r210m |
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Workout Graph
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