Aleksey Demyanov v2024m/3:21r...4 row
8,096m
Meters
33:02.2
Time
2:02.4
Pace
524
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 8,267m |
| Overall Time | 44:16.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 100 |
January 01, 2024 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.2 | 8,096m | 2:02.4 | 191 | 956 | 24 | |
| 8:15.4 | 2,024m | 2:02.3 | 191 | 957 | 24 | |
| r: 3:21 | 49m | |||||
| 8:15.6 | 2,024m | 2:02.4 | 191 | 956 | 24 | |
| r: 3:33 | 54m | |||||
| 8:15.8 | 2,024m | 2:02.4 | 190 | 955 | 24 | |
| r: 4:09 | 49m | |||||
| 8:15.5 | 2,024m | 2:02.4 | 191 | 956 | 24 | |
| r: 0:11 | 19m | |||||
| r171m |
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Workout Graph
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