Aleksey Demyanov v2000m/5:06r...2 row
4,000m
Meters
15:08.6
Time
1:53.5
Pace
282
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 4,035m |
| Overall Time | 20:20.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 112 |
January 04, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 4,000m | 1:53.5 | 239 | 1122 | 24 | |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 23 | |
| r: 5:06 | 20m | |||||
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 25 | |
| r: 0:06 | 15m | |||||
| r35m |
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Workout Graph
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