Aleksey Demyanov 4x2500m/r row
10,000m
Meters
39:59.3
Time
1:59.9
Pace
665
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 109 |
January 07, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.3 | 10,000m | 1:59.9 | 203 | 997 | 22 | |
| 9:59.8 | 2,500m | 1:59.9 | 203 | 997 | 19 | |
| 9:59.9 | 2,500m | 1:59.9 | 203 | 997 | 24 | |
| 9:59.8 | 2,500m | 1:59.9 | 203 | 997 | 20 | |
| 9:59.7 | 2,500m | 1:59.9 | 203 | 998 | 26 | |
| r0m |
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Workout Graph
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