Aleksey Demyanov 3500m row
3,500
Meters
14:16.1
Time
2:02.3
Pace
226
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 139 |
January 08, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.1 | 3,500 | 2:02.3 | 191 | 950 | 226 | 22 |
| 2:48.1 | 700 | 2:00.0 | 202 | 985 | 46 | 21 |
| 2:51.8 | 1,400 | 2:02.7 | 189 | 942 | 45 | 21 |
| 2:51.8 | 2,100 | 2:02.7 | 189 | 942 | 45 | 22 |
| 2:52.5 | 2,800 | 2:03.2 | 187 | 939 | 45 | 23 |
| 2:52.0 | 3,500 | 2:02.8 | 189 | 941 | 45 | 23 |
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Workout Graph
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