Aleksey Demyanov 6x1000m/r row
6,000m
Meters
25:04.9
Time
2:05.4
Pace
376
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:04.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 91 |
January 11, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.9 | 6,000m | 2:05.4 | 177 | 910 | 24 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | |
| r0m |
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Workout Graph
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