Aleksey Demyanov 10x1000m/r row
10,000m
Meters
39:59.7
Time
1:59.9
Pace
661
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 10,021m |
| Overall Time | 39:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 101 |
January 13, 2024 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 10,000m | 1:59.9 | 203 | 997 | 23 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | |
| r21m |
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Workout Graph
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