Aleksey Demyanov 12x1000m/r row
12,000
Meters
49:50.4
Time
2:04.6
Pace
759
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 49:50.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1264 |
| Drag Factor | 76 |
January 18, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:50.4 | 12,000 | 2:04.6 | 181 | 913 | 25 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 26 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 24 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 24 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 24 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 25 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 24 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 25 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 25 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 26 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 26 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 27 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 28 |
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Workout Graph
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