Aleksey Demyanov 4000m row
4,000m
Meters
16:21.3
Time
2:02.6
Pace
259
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 87 |
January 18, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.3 | 4,000m | 2:02.6 | 190 | 952 | 24 |
| 3:19.3 | 800m | 2:04.5 | 181 | 923 | 23 |
| 3:19.1 | 1,600m | 2:04.4 | 182 | 925 | 23 |
| 3:18.9 | 2,400m | 2:04.3 | 182 | 927 | 24 |
| 3:12.2 | 3,200m | 2:00.1 | 202 | 994 | 26 |
| 3:11.8 | 4,000m | 1:59.8 | 203 | 999 | 27 |
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Workout Graph
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