Aleksey Demyanov v3000m/4:00r...5 row
15,000m
Meters
1:02:19.4
Time
2:04.6
Pace
959
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 16,002m |
| Overall Time | 1:24:01.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 101 |
January 20, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:19.4 | 15,000m | 2:04.6 | 181 | 921 | 21 | |
| 12:53.9 | 3,000m | 2:08.9 | 163 | 861 | 20 | |
| r: 4:00 | 13m | |||||
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 20 | |
| r: 3:56 | 17m | |||||
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 20 | |
| r: 4:01 | 28m | |||||
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 20 | |
| r: 4:38 | 18m | |||||
| 11:27.5 | 3,000m | 1:54.5 | 233 | 1100 | 26 | |
| r: 5:07 | 926m | |||||
| r1,002m |
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Workout Graph
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