Aleksey Demyanov 15x1000m/r row
15,000m
Meters
59:59.1
Time
1:59.9
Pace
994
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 59:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
| Drag Factor | 153 |
January 21, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.1 | 15,000m | 1:59.9 | 203 | 997 | 23 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 23 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 23 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | |
| r0m |
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Workout Graph
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