Aleksey Demyanov 5000m row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 91 |
January 25, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 26 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 25 |
| 2:54.4 | 1,500m | 1:56.2 | 223 | 1066 | 25 |
| 2:56.5 | 2,250m | 1:57.6 | 215 | 1039 | 25 |
| 2:55.1 | 3,000m | 1:56.7 | 220 | 1057 | 27 |
| 2:55.1 | 3,750m | 1:56.7 | 220 | 1057 | 27 |
| 2:55.3 | 4,500m | 1:56.8 | 219 | 1054 | 27 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 27 |
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Workout Graph
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