Aleksey Demyanov 5000m row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 91 |
January 25, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 24 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 24 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 25 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 25 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 25 |
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Workout Graph
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