Aleksey Demyanov 3000m row
3,000m
Meters
11:59.0
Time
1:59.8
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 93 |
February 01, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 24 |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 23 |
| 2:27.0 | 1,200m | 2:02.5 | 190 | 955 | 23 |
| 2:24.5 | 1,800m | 2:00.4 | 200 | 989 | 24 |
| 2:20.7 | 2,400m | 1:57.2 | 217 | 1047 | 26 |
| 2:21.1 | 3,000m | 1:57.5 | 215 | 1040 | 26 |
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Workout Graph
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