Aleksey Demyanov 20x200m/r row
4,000
Meters
16:37.1
Time
2:04.6
Pace
249
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 4,014 |
| Overall Time | 16:37.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 142 |
February 01, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,000 | 2:04.6 | 181 | 899 | 21 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 21 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 20 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 20 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 19 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 20 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 21 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 24 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 22 | |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 20 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 21 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 947 | 22 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 25 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 25 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 25 | |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 24 | |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 20 | |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 22 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 20 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 20 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 19 | |
| r14 |
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Workout Graph
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