Aleksey Demyanov 20x200m/r row
4,000m
Meters
16:37.1
Time
2:04.6
Pace
249
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 4,014m |
| Overall Time | 16:37.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 142 |
February 01, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,000m | 2:04.6 | 181 | 922 | 21 | |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 21 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 20 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 20 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 19 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 20 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 21 | |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 24 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 22 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 20 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 21 | |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 22 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 25 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 25 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 25 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 24 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 20 | |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 22 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 20 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 20 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 19 | |
| r14m |
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Workout Graph
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