Aleksey Demyanov 3000m row
3,000m
Meters
12:57.0
Time
2:09.5
Pace
181
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 91 |
February 01, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.0 | 3,000m | 2:09.5 | 161 | 854 | 22 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 23 |
| 2:33.3 | 1,200m | 2:07.7 | 168 | 877 | 23 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 23 |
| 2:36.5 | 2,400m | 2:10.4 | 158 | 843 | 22 |
| 2:36.7 | 3,000m | 2:10.5 | 157 | 840 | 23 |
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Workout Graph
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