Aleksey Demyanov 5x1000m/r row
5,000m
Meters
18:55.1
Time
1:53.5
Pace
353
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 5,022m |
| Overall Time | 18:55.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 110 |
February 07, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 5,000m | 1:53.5 | 239 | 1123 | 25 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 23 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 25 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 27 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | |
| r22m |
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Workout Graph
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