Aleksey Demyanov 10x1000m/r row
10,000m
Meters
40:34.3
Time
2:01.7
Pace
650
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:34.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 109 |
February 07, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.3 | 10,000m | 2:01.7 | 194 | 968 | 25 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 25 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 30 | |
| r0m |
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Workout Graph
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