Aleksey Demyanov 3000m row
3,000m
Meters
11:44.7
Time
1:57.4
Pace
201
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 114 |
February 10, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.7 | 3,000m | 1:57.4 | 216 | 1043 | 24 |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 24 |
| 2:20.8 | 1,200m | 1:57.3 | 217 | 1045 | 24 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 24 |
| 2:20.7 | 2,400m | 1:57.2 | 217 | 1047 | 25 |
| 2:21.1 | 3,000m | 1:57.5 | 215 | 1040 | 24 |
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Workout Graph
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