Aleksey Demyanov 10x1000m/r row
10,000m
Meters
39:40.7
Time
1:59.0
Pace
666
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:40.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 119 |
February 10, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.7 | 10,000m | 1:59.0 | 208 | 1014 | 27 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 26 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 30 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 32 | |
| r0m |
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Workout Graph
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