Aleksey Demyanov 4000m row
4,000m
Meters
15:30.0
Time
1:56.2
Pace
273
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 102 |
February 13, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 4,000m | 1:56.2 | 223 | 1066 | 23 |
| 3:06.8 | 800m | 1:56.7 | 220 | 1056 | 22 |
| 3:05.9 | 1,600m | 1:56.1 | 223 | 1067 | 23 |
| 3:05.8 | 2,400m | 1:56.1 | 224 | 1069 | 24 |
| 3:06.3 | 3,200m | 1:56.4 | 222 | 1063 | 24 |
| 3:05.1 | 4,000m | 1:55.6 | 226 | 1077 | 24 |
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Workout Graph
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