Aleksey Demyanov 15x500m/r row
7,500m
Meters
28:59.1
Time
1:55.9
Pace
519
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 7,516m |
| Overall Time | 28:59.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 167 |
February 14, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.1 | 7,500m | 1:55.9 | 225 | 1072 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 27 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| r16m |
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Workout Graph
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