Aleksey Demyanov 6x1000m/r row
6,000m
Meters
23:05.0
Time
1:55.4
Pace
414
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 23:05.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 108 |
February 24, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.0 | 6,000m | 1:55.4 | 228 | 1083 | 24 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 27 | |
| r0m |
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Workout Graph
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