Aleksey Demyanov 15x1000m/r row
15,000
Meters
59:23.4
Time
1:58.7
Pace
1002
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 59:23.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 1502 |
| Drag Factor | 119 |
February 25, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:23.4 | 15,000 | 1:58.7 | 209 | 1012 | 25 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 22 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 23 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 24 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 24 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 24 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 24 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 25 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 26 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 26 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 25 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 27 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 27 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 27 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 27 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 29 |
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Workout Graph
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