Aleksey Demyanov 15x1000m/r row
15,000m
Meters
59:23.4
Time
1:58.7
Pace
1002
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 59:23.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1502 |
| Drag Factor | 119 |
February 25, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:23.4 | 15,000m | 1:58.7 | 209 | 1018 | 25 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 29 | |
| r0m |
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Workout Graph
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