Aleksey Demyanov 4x500m/r row
2,000m
Meters
8:06.4
Time
2:01.6
Pace
129
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 2,019m |
| Overall Time | 8:06.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 101 |
February 27, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 21 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| r19m |
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Workout Graph
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