Aleksey Demyanov 5x1000m/r row
5,000m
Meters
20:24.2
Time
2:02.4
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:24.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 110 |
March 02, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000m | 2:02.4 | 191 | 956 | 23 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.