Aleksey Demyanov 5000m row
5,000m
Meters
20:23.9
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 136 |
March 02, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 5,000m | 2:02.3 | 191 | 957 | 25 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 25 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 25 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 26 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 26 |
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Workout Graph
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