Aleksey Demyanov 5000m row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 110 |
March 02, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 25 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 25 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 26 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 25 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 26 |
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Workout Graph
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