Aleksey Demyanov 7x500m/r row
3,500
Meters
13:57.0
Time
1:59.5
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 13:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 98 |
March 06, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.0 | 3,500 | 1:59.5 | 205 | 993 | 21 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 22 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 20 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 20 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 21 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 21 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 22 |
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Workout Graph
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