Aleksey Demyanov 13x500m/r row
6,500m
Meters
26:39.4
Time
2:03.0
Pace
416
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 26:39.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 100 |
March 06, 2024 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.4 | 6,500m | 2:03.0 | 188 | 946 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r0m |
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Workout Graph
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