Aleksey Demyanov 10x1000m/r row
10,000m
Meters
41:38.1
Time
2:04.9
Pace
630
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 10,011m |
| Overall Time | 41:38.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 104 |
March 10, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.1 | 10,000m | 2:04.9 | 180 | 918 | 23 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | |
| r11m |
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Workout Graph
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