Aleksey Demyanov 4x500m/r row
2,000m
Meters
7:59.4
Time
1:59.8
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 104 |
March 12, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 22 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| r0m |
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Workout Graph
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