Aleksey Demyanov 3x1000m/r row
3,000m
Meters
12:17.5
Time
2:02.9
Pace
192
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:17.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 104 |
March 12, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 23 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 | |
| r0m |
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Workout Graph
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