Aleksey Demyanov 5000m row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 102 |
March 16, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 23 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 23 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 23 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 24 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 25 |
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Workout Graph
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