Aleksey Demyanov 5000m row
5,000m
Meters
20:04.8
Time
2:00.4
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 121 |
March 16, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 5,000m | 2:00.4 | 200 | 988 | 26 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 27 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 26 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 27 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 26 |
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Workout Graph
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