Aleksey Demyanov 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 99 |
March 16, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 23 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 23 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 23 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 24 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 24 |
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Workout Graph
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