Aleksey Demyanov 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
335
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 108 |
March 21, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 335 | 23 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 67 | 21 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 24 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 23 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 25 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 67 | 25 |
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Workout Graph
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