Aleksey Demyanov 3000m row
3,000m
Meters
12:23.6
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 107 |
March 23, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.6 | 3,000m | 2:03.9 | 184 | 932 | 23 |
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 23 |
| 2:29.6 | 1,200m | 2:04.6 | 181 | 921 | 22 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 23 |
| 2:27.9 | 2,400m | 2:03.2 | 187 | 943 | 24 |
| 2:27.4 | 3,000m | 2:02.8 | 189 | 949 | 24 |
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Workout Graph
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